Micki has been a lover of fitness all of her life. As a preteen she would make workout and eating plans for her friends and ​has been ​running competitively for a large part of her life. She ​is constantly striving to learn more about fitness and nutrition. She started practicing Pilates in preparation for her wedding in 2000 and fell in love with the principles, movement and results of Pilates. After practicing for 2 years, her instructor suggested that she become certified; later that year she became a certified Group ​F​itness and Pilates Mat instructor.

Micki has a B.A. in Psychology. She is also certified through Power Pilates as a Mat I Pilates instructor. She also has certifications with ACE and AFAA as a Group Fitness Instructor, Personal Trainer and Wellness Coach. She has received training from Total Training Systems a small Pilates studio in Atlanta, and continuing education through Peak Pilates.

She currently teaches private and group Mat Pilates classes.

In 2011, she started a Wellness Coaching company called MickiPhit, where she combines her knowledge of fitness and nutrition. As Wellness Coach, she encourages personal responsibility, self discovery and self efficacy. She helps her clients set personal wellness and fitness goals and provides support and guidance to help achieve those goals.

Micki lives right outside of Atlanta, Ga , is married and a mother of 2.