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Wellness Coaching Process and  Fee Schedule

*30 min initial consult is free
 
*Complete the Well-being Assessment

*60-minute Wellness Planning 
  Session

*Review Well-being 
   Assessment

*Coaching Contract

*Develop a Wellness Vision

*Develop Three-Month Goals

*Develop Week 1 Goals
*Weekly 50-minute coaching 
sessions to review goals, overcome 
key obstacles, and continue to 
develop self-efficacy.  New goals 
are set.  Successes are celebrated 
and motivation and support are 
given.

Basic Coaching Package 

TWO coaching sessions per month (the first intake session will last 60 minutes and subsequent sessions will be 50 minutes)

Email support between sessions
Suggested meal plan 
PRICE: $90.00 per month 


Intermediate Coaching Package:
THREE coaching sessions per month (the first intake session will last 60 minutes and subsequent sessions will be 50 minutes)
Email support between sessions
Suggested meal plan
PRICE: $130.00 per month


Intensive Coaching Package:
FOUR coaching sessions per month (the first intake session will last 60 minutes and subsequent sessions will be 50 minutes)
Email support between sessions
5-10 minute phone check-in between sessions
Suggested meal plan
PRICE: $160.00 per month

 

Individual Coaching Sessions:

The first intake will last 60 minutes with subsequent sessions lasting 50 minutes.
Email support between sessions
Suggested meal plan 
PRICE: $50 per session

WELLNESS COACHING

PAY FOR YOUR PACKAGE HERE

PILATES PRICING

INTRODUCTORY RATE(new clients only-limit one) : 3 sessions/$130

PRIVATES: 1-on-1

                 1 session/$45
                 5 pack/$200
                10 pack/$400
                20 pack/$815

                

SMALL GROUP: 3 person OR more person mobile class (venue provided by host client) Pricing upon request 

PRIVATE EVENTS: Pricing upon request 

*All session are 50 minutes.*          
 

I customize each workout to your specific needs and goals. I also offer Wellness Coaching to enhance your results.