5 DAY PHIT 
5 PilatesPHIT workouts that combine Pilates inspired moves, dynamic balance training, isometric exercises and flexibility training. 
Day 1 -Total Body Toner
Day 2- Abs, Obliques, Oh my! 
Day 3 -Lower-Body Blast 
​Day 4-Ultimate Upper-Body 
Day 5- PHIT-lates 
14 DAY PHIT

Commit to 15 minutes a day for 14 days to strengthen your current Pilates practice
​or embark on a new Pilates journey. 
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DAY 1-Arms

DAY 2-Abs/Waist

DAY 3-Glutes

DAY 4-Inner Thighs

DAY 5-Core

DAY 6-Total Body 

DAY 7-Stretch 

DAY 8-Legs 

DAY 9-Balance 

DAY 10-Booty Lift

DAY 11-PilatesPHIT

DAY 12-Yoga-lates

DAY 13-Back

DAY 14-Stretch