5 DAY PHIT
5 PilatesPHIT workouts that combine Pilates inspired moves, dynamic balance training, isometric exercises and flexibility training.
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Day 1 -Total Body Toner
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Day 2- Abs, Obliques, Oh my!
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Day 3 -Lower-Body Blast
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Day 4-Ultimate Upper-Body
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Day 5- PHIT-lates
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14 DAY PHIT
Commit to 15 minutes a day for 14 days to strengthen your current Pilates practice
or embark on a new Pilates journey.
Commit to 15 minutes a day for 14 days to strengthen your current Pilates practice
or embark on a new Pilates journey.
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DAY 1-Arms |
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DAY 2-Abs/Waist |
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DAY 3-Glutes |
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DAY 4-Inner Thighs |
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DAY 5-Core |
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DAY 6-Total Body |
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DAY 7-Stretch |
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DAY 8-Legs |
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DAY 9-Balance |
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DAY 10-Booty Lift |
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DAY 11-PilatesPHIT |
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DAY 12-Yoga-lates |
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DAY 13-Back |
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DAY 14-Stretch |
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