"Bringing simplified Pilates and fitness instruction to you, for your home and on-the-go practice."
Micki
Micki
|
For Only *$18.99 a month or $179 a year
(2 months FREE with an annual membership) *all prices in US dollars The Online Studio features- traditional Pilates workouts, Pilates programs and Pilates tutorials. |
For Only *$18.99 a month or $179 a year
(2 months FREE with an annual membership) *all prices in US dollars The app features- HIIT workouts, Circuit training, Weight Training programs and Athletic Pilates workouts. |
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MOVE WITH MICKIPHIT WALKING CHALLENGE
JOIN ME FOR A 30 DAY WALKING CHALLENGE!
Choose the 1 mile or 3 mile walking and plan, and let's get moving together!
Fitness App members: access the plans via the explore page on my MickiPhit Wellness app to access the walking plan. Join the community "Moving with MickiPhit" to share your walking progress, ask questions, and to connect with other movers.
Online Studio members: access the plans via the "Move with MickiPhit" tab on my Online Studio. Join the MickiPhit Facebook page to share your walking progress, ask questions, and to connect with other movers.
Suggested meal plans are also included (both vegetarian and non-vegetarian); and I have included some my favorite healthy recipes from the meal plans (find these on the blog page).
Want more? Add in a Pilates workout, weight-training workout, or circuit workout twice a week for a strength training component.
JOIN THE ONLINE STUDIO OR APP TO ACCESS PLANS
Choose the 1 mile or 3 mile walking and plan, and let's get moving together!
Fitness App members: access the plans via the explore page on my MickiPhit Wellness app to access the walking plan. Join the community "Moving with MickiPhit" to share your walking progress, ask questions, and to connect with other movers.
Online Studio members: access the plans via the "Move with MickiPhit" tab on my Online Studio. Join the MickiPhit Facebook page to share your walking progress, ask questions, and to connect with other movers.
Suggested meal plans are also included (both vegetarian and non-vegetarian); and I have included some my favorite healthy recipes from the meal plans (find these on the blog page).
Want more? Add in a Pilates workout, weight-training workout, or circuit workout twice a week for a strength training component.
JOIN THE ONLINE STUDIO OR APP TO ACCESS PLANS
Pilates for Everyone book
Signed copy~ $26 (includes shipping and handling)
USA residents only
Signed copy~ $26 (includes shipping and handling)
USA residents only
Disclaimer
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
This site offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.
Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.
If you are in the United States and think you are having a medical or health emergency, call your health care professional, or 911, immediately.
Certain health or medical material on this site may be sexually explicit. Please do not use this site if you would find these materials offensive.
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
This site offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.
Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.
If you are in the United States and think you are having a medical or health emergency, call your health care professional, or 911, immediately.
Certain health or medical material on this site may be sexually explicit. Please do not use this site if you would find these materials offensive.