TOTAL BODY

Iso-Pilates
​Isometric holds added to Pilates classics make for a more intense workout. ​

Classics with a Twist 
Tighten and tone in 30 minutes with my signature MickiPhit moves. 

Standing Pilates PHIT
Fire up your metabolism, sculpt lean muscle and work on your balance. 

Toned in 20 !
Full body toning workout in 20 minutes. 

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Tone and Tighten Total Body - 

This workout is just what it sounds like, tone your entire body with this body weight gem.

Upper body meets Lower body -

Tone your arms while activating those glutes.






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 Legs, Abs, Booty...
​Oh My!

Work that body head to toe.

TOTAL IN 20:

20 minute toner.









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Slow and Steady:

Work the  entire body in this back to basics intermediate Pilates workout.





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Beginners Total Body:

Booty, inner thighs and obliques.

Works like MAGIC:

Abs, abductors and adductors with the Magic Circle!







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Beginners Total Body:

Arms, abs and posterior chain 








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Planking Around:

Bring your heart rate up with this plank and push up filled workout. 

Stretch and Strengthen:

Open your hamstrings and lower back while working your core.

Full body in 30 minutes:

Work your entire BOD is under an hour in this quick, yet effective Pilates workout

Pilates Meets Yoga:

Yoga inspired moves fused with some of my favorite Pilates exercises ​

Stability Ball Y'all: 

A total body workout that stands alone or can easily be added to one of your favorites. ​

Back-Body Workout: 

Work your hamstrings, glutes, shoulders, and back!