TOTAL BODY
ChairPHIT Circuit 
3 rounds of this Chair Pilates circuit is great for an at-home or at-office workout 
Small-ball Total Body Toner 
This prop adds challenge and variety to this total body workout.
Yoga Block meets Pilates 
The yoga block is a great tool for engagement and alignment. 
Pilates with Wrist Weights
Adding just 1 pound weights adds challenge to this total body workout
Totally Small Ball 
Work our entire body with this quick yet effective workout. 
Ankle Weights for the WIN!
These small weights add just the right amount or resistance. 

Booty Lifting w/ BodyWeight 
No props needed to lift and tone!
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​Pilates meets yoga
Iv'e blended some of my favorite yoga elements with inventive Pilates moves for an incredible full body workout. 
​Total Body Pilates 
Take 30 minutes for a total body toner. Thank me later!
Body Weight Bonanza-Part 2 
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Body Weight Bonanza - Part 1 
Do this workout alone for a quick workout or add Part 2 for a full workout. 
Stretch + Strength
Build flexibility and strength in this total bod Pilates workout. 
30 minutes of toning 
SUPER efficient workout with all the Pilates burn! 
Inner-thighs + Booty Lifting 
Tighten and tone your lower body with this efficient set
Iso-Pilates
​Isometric holds added to Pilates classics make for a more intense workout. ​
Classics with a Twist 
Tighten and tone in 30 minutes with my signature MickiPhit moves. 
Standing Pilates PHIT
Fire up your metabolism, sculpt lean muscle and work on your balance. 
Toned in 20 !
Full body toning workout in 20 minutes. 
Sentry Page Protection
Tone and Tighten Total Body - 

This workout is just what it sounds like, tone your entire body with this body weight gem.






Upper body meets Lower body -

Tone your arms while activating those glutes.






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 Legs, Abs, Booty...
​Oh My!

Work that body head to toe.








TOTAL IN 20:

20 minute toner.









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Slow and Steady:

Work the  entire body in this back to basics intermediate Pilates workout.





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Beginners Total Body:

Booty, inner thighs and obliques.








Works like MAGIC:

Abs, abductors and adductors with the Magic Circle!







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Beginners Total Body:

Arms, abs and posterior chain 








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Planking Around:

Bring your heart rate up with this plank and push up filled workout. 
Stretch and Strengthen:

Open your hamstrings and lower back while working your core.
Full body in 30 minutes:

Work your entire BOD is under an hour in this quick, yet effective Pilates workout
Pilates Meets Yoga:

Yoga inspired moves fused with some of my favorite Pilates exercises ​
Stability Ball Y'all: 

A total body workout that stands alone or can easily be added to one of your favorites. ​
Back-Body Workout: 

Work your hamstrings, glutes, shoulders, and back!