TOTAL BODY
Body Weight Bonanza-Part 2 
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Body Weight Bonanza - Part 1 
Do this workout alone for a quick workout or add Part 2 for a full workout. 
Stretch + Strength
Build flexibility and strength in this total bod Pilates workout. 
30 minutes of toning 
SUPER efficient workout with all the Pilates burn! 
Inner-thighs + Booty Lifting 
Tighten and tone your lower body with this efficient set
Iso-Pilates
​Isometric holds added to Pilates classics make for a more intense workout. ​
Classics with a Twist 
Tighten and tone in 30 minutes with my signature MickiPhit moves. 
Standing Pilates PHIT
Fire up your metabolism, sculpt lean muscle and work on your balance. 
Toned in 20 !
Full body toning workout in 20 minutes. 
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Tone and Tighten Total Body - 

This workout is just what it sounds like, tone your entire body with this body weight gem.






Upper body meets Lower body -

Tone your arms while activating those glutes.






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 Legs, Abs, Booty...
​Oh My!

Work that body head to toe.








TOTAL IN 20:

20 minute toner.









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Slow and Steady:

Work the  entire body in this back to basics intermediate Pilates workout.





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Beginners Total Body:

Booty, inner thighs and obliques.








Works like MAGIC:

Abs, abductors and adductors with the Magic Circle!







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Beginners Total Body:

Arms, abs and posterior chain 








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Planking Around:

Bring your heart rate up with this plank and push up filled workout. 
Stretch and Strengthen:

Open your hamstrings and lower back while working your core.
Full body in 30 minutes:

Work your entire BOD is under an hour in this quick, yet effective Pilates workout
Pilates Meets Yoga:

Yoga inspired moves fused with some of my favorite Pilates exercises ​
Stability Ball Y'all: 

A total body workout that stands alone or can easily be added to one of your favorites. ​
Back-Body Workout: 

Work your hamstrings, glutes, shoulders, and back!