TUTORIALS

Pilates for Everyone series : Roll-up
3 variations of this classic Pilates move.

Pilates for Everyone series : Bridge 
3 variations of this classic Pilates move. 

Pilates for Everyone series : Hundred 
3 variations of this classic Pilates move. 

JUST 2:

Single Leg Kick and Double Leg Kick-

A tutorial of 2 Pilates moves to help strengthen our back. 

JUST 2 :
Kneeling Side Kick and Side Bend - 

​A tutorial of 2 Pilates moves that will whittle your waist. 

JUST 2:
Spine Twist and Saw -

A tutorial of 2 Pilates moves that will help with your posture. 
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JUST 2:
Leg Pull Front and Leg Pull Back-

A tutorial of 2 Pilates moves that engage the ENTIRE body.

JUST 2:
Leg Lift and Spine Twist-

A tutorial of 2 Pilates moves that are fundamental abdominal exercises for your Pilates practice .

JUST 2:
Pelvic Curl and Chest Lift-

A tutorial of 2 Pilates moves that are simple yet effective to build core strength.
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JUST 2:
Rolling Like A Ball and Single Leg Stretch-

A tutorial of 2 Pilates moves that truly test your core strength and help build the strength required for more challenging Pilates core moves.
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JUST 2:
Double Leg Stretch and Single Leg Stretch-

A tutorial of 2 Pilates moves essential to "Series of 5" ( a popular sequence of Pilates mat add exercises that are great to ad to ANY workout). 

The Teaser; why such a tease?

Build up to the Teaser with these easy steps and simplified instructions. ​