90 DAY WELLNESS CHALLENGE 

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PILATES WORKOUT #1
STRENGTH TRAINING WORKOUT #1
2-3 Rounds
PILATES WORKOUT #2
STRENGTH TRAINING WORKOUT # 2
1-2 Rounds ​
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PILATES WORKOUT #3
​2-3 rounds
STRENGTH TRAINING WORKOUT #3
2-3 Rounds
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PILATES WORKOUT #4 ​
STRENGTH TRAINING WORKOUT #4
​3 Rounds 
PILATES WORKOUT ​#5 
Restorative Pilates - this session can be be repeated if you feel the need for a longer restoration session 
STRENGTH TRAINING WORKOUT #5
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​PILATES WORKOUT #6 
​STRENGTH TRAINING WORKOUT #6
PILATES WORKOUT #7
STRENGTH TRAINING WORKOUT #7
PILATES WORKOUT #8
STRENGTH TRAINING WORKOUT #8

Pilates PHIT Program 
​Power Pilates Total Body 
LoopBand Total Body 
Pilates with Hand Weights- 1-5pounds 
Total Body with Ankle Weights 

Standing Pilates with the Magic Circle Circuit- 1-3 rounds. 
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Pilates Stretch 
Pilates with Weights 
Restorative Pilates 
 FALL PHIT PROGRAM 
 Pilates with Props, Classic Pilates, Contemporary Pilates and Restorative Pilates 
Jump in anytime! 
DAY1 : Small Ball ​
DAY 2: Loopband ​
DAY 3: Magic Circle 
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DAY 4: Pilates with Weights ​
Day 5:Living Room Circuit 
This workout is designed as a circuit that can be repeated 1-4 times​. 

5 Day Pilates Challenge 
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The workouts are designed to accommodate a variety of fitness levels; and you can jump in at any time! 
Day 1:Upper-body
Toning 
 
Day 2: Pilates+Weights ​
Day 3: Small Ball Y'all! ​
Day 4: Traditional with a Twist! ​
Day 5: Back-body BABY!! 
7 DAY PILATES WITH PROPS 
Props can add resistance, assistance and variety to your practice. The workouts are designed to accommodate a variety of fitness levels; and you can jump in at any time! 
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Day 1: Ankle weights Workout 
Day 2: Loop-band Workout

Day 3: Dumbbell  Circuit Workout - 1-3 rounds
Day 4:Resitance-band Workout ​
Day 5:Magic Circle workout
Day 6: Foam Roller Workout 
Day 7: Pilates Small Ball Workout ​

30 DAY PILATES PROGRAM 
This program is great to jumpstart your Pilates practice or create consistency in an existing Pilates practice. The workouts are designed to accommodate a variety of fitness levels; and you can jump in at any time! 
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Day 1: Upper-body 
Day 2:  Legs 
Day 3: Abs 
​Day 4: Booty 
Day 5: Total Body 
Day 6: Inner-thighs ​
​Day 7: Stretch and Refresh 
Day 8: Pilates Classics -Part 1 
Day 9: Classics - Part 2 ​​​
Day 10: Classics- Finale 
​Day 11: Standing Pilates 
Day 12: ChairPHIT- Chair Pilates
Day 13: Core and More 
​Day 14 : Lower-body Love
Day 15: Stretch it out 
Day 16: Booty 
​Day 17: Upper-body 
Day 18: Total-Body Pilates 
Day 19: Side-body 

Day 20: Back-body 
Day 21: Standing CompoundPHIT 
Day 22: Teaser Prep 
Day 23- Stretch 
Day 24: Legs ​
Day 25: Legs+Booty ​
Day 26: Full-Body Pilates 
Day 27: Abs 
Day 28 : Pilates Kicks 
Day 29: Pilates Circles 

5 DAY PHIT 

5 PilatesPHIT workouts that combine Pilates inspired moves, dynamic balance training, isometric exercises and flexibility training. 
Day 1 -Total Body Toner
Day 2- Abs, Obliques, Oh my! 
Day 3 -Lower-Body Blast 
​Day 4-Ultimate Upper-Body 
Day 5- PHIT-lates 
14 DAY PHIT

Commit to 15 minutes a day for 14 days to strengthen your current Pilates practice
​or embark on a new Pilates journey. 
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DAY 1-Arms

DAY 2-Abs/Waist

DAY 3-Glutes

DAY 4-Inner Thighs

DAY 5-Core

DAY 6-Total Body 

DAY 7-Stretch 

DAY 8-Legs 

DAY 9-Balance 

DAY 10-Booty Lift

DAY 11-PilatesPHIT

DAY 12-Yoga-lates

DAY 13-Back

DAY 14-Stretch