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  • Home
  • Free Videos
  • Member Videos
    • Quick Workouts
    • PHIT HIIT
    • Upper Body
    • Lower Body
    • Tutorials
    • Total Body
    • Props
    • Flex Disc
  • Blog
  • PHIT Programs
  • About
  • Pricing
  • Contact
  • Terms and Conditions
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YOUR CART

PHIT Challenges

30 DAY PILATES PROGRAM 
This program is great to jumpstart your Pilates practice or create consistency in an existing Pilates practice. The workouts are designed to accommodate a variety of fitness levels; and you can jump in at any time! 
​

Day 1: Upper-body 
Day 2:  Legs 
Day 3: Abs 
​Day 4: Booty 
Day 5: Total Body 
Day 6: Inner-thighs ​
​Day 7: Stretch and Refresh 
Day 8: Pilates Classics -Part 1 
Day 9: Classics - Part 2 ​​​
Day 10: Classics- Finale 
​Day 11: Standing Pilates 
Day 12: ChairPHIT- Chair Pilates
Day 13: Core and More 
​Day 14 : Lower-body Love
Day 15: Stretch it out 
Day 16: Booty 
​Day 17: Upper-body 
Day 18: Total-Body Pilates 
Day 19: Side-body 

Day 20: Back-body 

Day 21: Standing CompoundPHIT 
Day 22: Teaser Prep 
Day 23- Stretch 

5 DAY PHIT 

5 PilatesPHIT workouts that combine Pilates inspired moves, dynamic balance training, isometric exercises and flexibility training. 
Day 1 -Total Body Toner
Day 2- Abs, Obliques, Oh my! 
Day 3 -Lower-Body Blast 
​Day 4-Ultimate Upper-Body 
Day 5- PHIT-lates 

14 DAY PHIT

Commit to 15 minutes a day for 14 days to strengthen your current Pilates practice
​or embark on a new Pilates journey. 

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DAY 1-Arms

DAY 2-Abs/Waist

DAY 3-Glutes

DAY 4-Inner Thighs

DAY 5-Core

DAY 6-Total Body 

DAY 7-Stretch 

DAY 8-Legs 

DAY 9-Balance 

DAY 10-Booty Lift

DAY 11-PilatesPHIT

DAY 12-Yoga-lates

DAY 13-Back

DAY 14-Stretch 

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