90 DAY WELLNESS CHALLENGE
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PILATES WORKOUT #1
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STRENGTH TRAINING WORKOUT #1
2-3 Rounds |
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PILATES WORKOUT #2
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STRENGTH TRAINING WORKOUT # 2
1-2 Rounds |
Pilates PHIT Program
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Power Pilates Total Body
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LoopBand Total Body
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Pilates with Hand Weights- 1-5pounds
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Total Body with Ankle Weights
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Standing Pilates with the Magic Circle Circuit- 1-3 rounds.
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Pilates Stretch
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Pilates with Weights
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Restorative Pilates
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FALL PHIT PROGRAM
Pilates with Props, Classic Pilates, Contemporary Pilates and Restorative Pilates
Jump in anytime!
Pilates with Props, Classic Pilates, Contemporary Pilates and Restorative Pilates
Jump in anytime!
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DAY1 : Small Ball
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DAY 2: Loopband
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DAY 3: Magic Circle
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DAY 4: Pilates with Weights
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Day 5:Living Room Circuit
This workout is designed as a circuit that can be repeated 1-4 times. |
5 Day Pilates Challenge
The workouts are designed to accommodate a variety of fitness levels; and you can jump in at any time!
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Day 1:Upper-body
Toning |
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Day 2: Pilates+Weights
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Day 3: Small Ball Y'all!
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Day 4: Traditional with a Twist!
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Day 5: Back-body BABY!!
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7 DAY PILATES WITH PROPS
Props can add resistance, assistance and variety to your practice. The workouts are designed to accommodate a variety of fitness levels; and you can jump in at any time!
Props can add resistance, assistance and variety to your practice. The workouts are designed to accommodate a variety of fitness levels; and you can jump in at any time!
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Day 1: Ankle weights Workout
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Day 2: Loop-band Workout
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Day 3: Dumbbell Circuit Workout - 1-3 rounds |
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Day 4:Resitance-band Workout
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Day 5:Magic Circle workout
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Day 6: Foam Roller Workout
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Day 7: Pilates Small Ball Workout
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30 DAY PILATES PROGRAM
This program is great to jumpstart your Pilates practice or create consistency in an existing Pilates practice. The workouts are designed to accommodate a variety of fitness levels; and you can jump in at any time!
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Day 1: Upper-body
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Day 2: Legs
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Day 3: Abs
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Day 4: Booty
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Day 5: Total Body
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Day 6: Inner-thighs
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Day 7: Stretch and Refresh
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Day 8: Pilates Classics -Part 1
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Day 9: Classics - Part 2
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Day 10: Classics- Finale
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Day 11: Standing Pilates
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Day 12: ChairPHIT- Chair Pilates
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Day 13: Core and More
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Day 14 : Lower-body Love
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Day 15: Stretch it out
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Day 16: Booty
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Day 17: Upper-body
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Day 18: Total-Body Pilates
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Day 19: Side-body
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Day 20: Back-body |
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Day 21: Standing CompoundPHIT
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Day 22: Teaser Prep
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Day 23- Stretch
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Day 24: Legs
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Day 25: Legs+Booty
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Day 26: Full-Body Pilates
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Day 27: Abs
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Day 28 : Pilates Kicks
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Day 29: Pilates Circles
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5 DAY PHIT
5 PilatesPHIT workouts that combine Pilates inspired moves, dynamic balance training, isometric exercises and flexibility training.
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Day 1 -Total Body Toner
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Day 2- Abs, Obliques, Oh my!
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Day 3 -Lower-Body Blast
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Day 4-Ultimate Upper-Body
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Day 5- PHIT-lates
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14 DAY PHIT
Commit to 15 minutes a day for 14 days to strengthen your current Pilates practice
or embark on a new Pilates journey.
Commit to 15 minutes a day for 14 days to strengthen your current Pilates practice
or embark on a new Pilates journey.
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DAY 1-Arms |
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DAY 2-Abs/Waist |
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DAY 3-Glutes |
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DAY 4-Inner Thighs |
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DAY 5-Core |
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DAY 6-Total Body |
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DAY 7-Stretch |
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DAY 8-Legs |
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DAY 9-Balance |
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DAY 10-Booty Lift |
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DAY 11-PilatesPHIT |
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DAY 12-Yoga-lates |
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DAY 13-Back |
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DAY 14-Stretch |
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