Body-weight Circuit 
Do 1-3 sets of this circuit to customize your workout.
Pilates with wrist weights 
This quick total body session is just what you need when you are short on time(can be performed with or without wrist weights). 
Bedtime Stretch 
This is a great session to take it down before bedtime or  after a workout.
LIGHT and TIGHT
​Tighten and tone with light resistance in under 15 minutes. 
Lower-Body Loop-Band Love!
​Say that fast 3X
​Lower-body Love ​
​Total-Body in 10! 
Sentry Page Protection
PHITband Fire 
Barre PHIT
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​Loop-Band Love 
Inner-Thigh Toner
Click to set custom HTML
Pole-Lates 












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Pushing-Up!
Leggy -Legs 
Back + Arms 
 Booty Lifter 
Abs-a-Flame !