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Pilates Ab Circuit
This workout is designed to be repeated for 3 rounds. |
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Booty Lifting and More!
I promise you will feel the effects of this quick workout. |
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Body-weight Circuit
Do 1-3 sets of this circuit to customize your workout. |
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Pilates with wrist weights
This quick total body session is just what you need when you are short on time(can be performed with or without wrist weights). |
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Bedtime Stretch
This is a great session to take it down before bedtime or after a workout. |
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LIGHT and TIGHT
Tighten and tone with light resistance in under 15 minutes. |
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Lower-Body Loop-Band Love!
Say that fast 3X |
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Lower-body Love
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Total-Body in 10!
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Sentry Page Protection
Please Wait...
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PHITband Fire
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Barre PHIT
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Loop-Band Love |
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Inner-Thigh Toner
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Click to set custom HTML
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Pole-Lates
Pushing-Up!
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Leggy -Legs
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Back + Arms
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Booty Lifter
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Abs-a-Flame !
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