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  • Home
  • Free Videos
  • Member Videos
    • Quick Workouts
    • PHIT HIIT
    • Upper Body
    • Lower Body
    • Tutorials
    • Total Body
    • Props
    • Flex Disc
  • Blog
  • Challenges
  • Shop
  • About
  • Pricing
  • Contact
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YOUR CART

Quick Workouts        

LIGHT and TIGHT
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Tighten and tone with light resistance in under 15 minutes. 
Lower-Body Loop-Band Love!
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Say that fast 3X
​Lower-body Love ​
​Total-Body in 10! 
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PHITband Fire 
Barre PHIT
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​Loop-Band Love 
Inner-Thigh Toner
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Pole-Lates 












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Pushing-Up!
Leggy -Legs 
Back + Arms 
 Booty Lifter 
Abs-a-Flame ! 
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