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  • Home
  • Free Videos
  • Member Videos
    • Quick Workouts
    • PHIT HIIT
    • Upper Body
    • Lower Body
    • Tutorials
    • Total Body
    • Props
    • Flex Disc
  • Blog
  • PHIT Programs
  • About
  • Pricing
  • Contact
  • Terms and Conditions
  • On Demand
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FLEX DISC PHIT 
Getting to know the Flex Disc












Flex Disc - Intermediate Workout 











Tutorial- Pike to Plank 













Tutorial -Tricep Dips













Tutorial- Reverse Plank to Pull-through 

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