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  • Home
  • Free Videos
  • Member Videos
    • Quick Workouts
    • PHIT HIIT
    • Upper Body
    • Lower Body
    • Tutorials
    • Total Body
    • Props
    • Flex Disc
  • Blog
  • PHIT Programs
  • About
  • Pricing
  • Contact
  • Terms and Conditions
  • On Demand
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PHIT HIIT

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HIIT me baby one more time! 
15-60 second
​ rest between each move.  


​Please be sure to listen to your body and take your time between each move and set. 
 
ChairPHIT HIIT ​: 
15-60 second
​ rest between each move. 

Please be sure to listen to your body and take your time between each move. and set. 
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