PHIT HIIT

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HIIT me baby one more time! 
15-60 second
​ rest between each move.  

​Please be sure to listen to your body and take your time between each move and set. 
 
ChairPHIT HIIT ​: 
15-60 second
​ rest between each move. 
Please be sure to listen to your body and take your time between each move. and set.