PROPS |
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PilatesPHIT with *Wrist-weights
Wrist weights add intensity to this Athletic Pilates workout. *This workout can be done with or without weights. |
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Total Body Ball
Total-body Toner in 30 minutes! |
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Total Body Advanced ChairPHIT workout
Burn calories and boost your metabolism with this challenging ChairPHIT workout |
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SUPER Stability Ball Session
Inventive Pilates inspired moves to tone the entire body |
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Barre PHIT
Slow and steady booty and inner-thigh burn |
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Barre PHIT
Lower-body love in less than 15 minutes |
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Pilates Pole
Efficient workout utilizing the pole for proper alignment |
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Barre PHIT
Lower-body fire in less than 20 minutes |
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Posture Practice
The Stability Ball is used to strengthen postural muscles. |
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Getting to know Flex Disc
Total-Body workout with this innovative prop. *Code MickiPhit for 20%off @ Flexdiscfit.com |
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Ankle-Weight Toner:
Tone! It! Up! Adding a little resistance goes a long way. 10 Minute Glide:
10 minutes is plenty time to tone with these babies! Flex Disc PHIT Hit all the major muscles in this Intermediate workput Magic Circle Total Body:
Tighten and tone in less than 20. Resistance Bands:
Flexy Resistances Band Session Magical Workout: Core and more with the magic circle. Resistant band stretch: This yummy recovery session does wonders for the entire body. |
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FitBall Fit:
Core and More with the Stability-ball |
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