PROPS

​Barre PHIT 
Slow and steady booty and inner-thigh burn ​

Barre PHIT 
Lower-body love in less than 15 minutes 

Pilates Pole
​Efficient workout utilizing the pole for proper alignment

Barre PHIT 
Lower-body fire in less than 20 minutes ​​

Posture Practice 
The Stability Ball is used to strengthen postural muscles.

Getting to know Flex Disc 
Total-Body workout with this innovative prop.
*Code MickiPhit for 20%off @ Flexdiscfit.com 

Ankle-Weight Toner:
​Tone! It! Up! Adding a little resistance goes a long way.








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10 Minute Glide:
10 minutes is plenty time to tone with these babies!






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​Flex Disc PHIT
Hit all the major muscles in this Intermediate workput 

Magic Circle Total Body:
Tighten and tone in less than 20.

Resistance Bands:
Flexy Resistances Band Session

​Magical Workout:
Core and more with the magic circle.







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Resistant band stretch:
This yummy recovery session does wonders for the entire body. 

FitBall Fit:
Core and More with the Stability-ball