PROPS

Pilates with Wrist Weights
​Adding just 1 pound weights adds challenge to this total body workout. 

Totally Small Ball
Work your entire body with this quick yet truly effective workout. 

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Pilates with the Small Ball 
The small ball is great for adding variety and new challenges to your Pilates workouts. 

​Total Body Loopband 
Gain strength and flexibility while torching calories! 

Ankle Weights for the WIN!
Don't be fooled by these small weights! They add the perfect amount of resistance. 

​Chair PHIT Magic 
Total body chair with one of my fave props. 

ChairPHIT Core and More! 
Who says you can't get a workout while seated?!

Athletic Pilates Circuit 
Do 1-3 sets of this circuit to customize your workout.

LOOPING AROUND!
Get a lower-body BURN with your loop-bands and 20 min. 

 

​Let's have a BALL! 
Whole body workout with the use of the stability ball. 

Barre Pilates Fusion 
A blend of Barre and Pilates moves to tighten and tone your lower and upper body. 

PilatesPHIT with *Wrist-weights 
Wrist weights add intensity to this Athletic Pilates workout.
​*This workout can be done with or without weights. 

​Total Body Ball
 Total-body Toner in 30 minutes! 
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Total Body Advanced ChairPHIT workout 
Burn calories and boost your metabolism with this challenging ChairPHIT workout 

SUPER Stability Ball Session 
Inventive Pilates inspired moves to tone the entire body 

​Barre PHIT 
Slow and steady booty and inner-thigh burn ​

Barre PHIT 
Lower-body love in less than 15 minutes 

Pilates Pole
​Efficient workout utilizing the pole for proper alignment

Barre PHIT 
Lower-body fire in less than 20 minutes ​​

Posture Practice 
The Stability Ball is used to strengthen postural muscles.

Getting to know Flex Disc 
Total-Body workout with this innovative prop.
*Code MickiPhit for 20%off @ Flexdiscfit.com 

Ankle-Weight Toner:
​Tone! It! Up! Adding a little resistance goes a long way.








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10 Minute Glide:
10 minutes is plenty time to tone with these babies!






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​Flex Disc PHIT
Hit all the major muscles in this Intermediate workput 

Magic Circle Total Body:
Tighten and tone in less than 20.

Resistance Bands:
Flexy Resistances Band Session

​Magical Workout:
Core and more with the magic circle.







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Resistant band stretch:
This yummy recovery session does wonders for the entire body. 

FitBall Fit:
Core and More with the Stability-ball