PROPS
Balling Out! 
30 minutes of heat with the Small Ball 
Small Ball Total Body Toner 
Props add challenge and variety to your practice!
​Pelvic Floor Circuit 
Make this a quick workout or a full circuit of 2 0r 3 rounds
​Yoga Block for the WIN! 
The yoga block is an awesome tool to help to engage the core, inner thighs and more! ​
Magic Circle Core+More
The Magic Circle is used to both challenge and assist is this 30 min sess
Foam Roller PHIT 
The foam roller is a non-traditional Pilates prop, but there are TONS of fun was to incorporate it in your practice.
Resistance bands for the win! 
This total body Pilates sess is amped up with the  resistance band
Pilates with Wrist Weights
​Adding just 1 pound weights adds challenge to this total body workout. 
Totally Small Ball
Work your entire body with this quick yet truly effective workout. 

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Pilates with the Small Ball 
The small ball is great for adding variety and new challenges to your Pilates workouts. 
​Total Body Loopband 
Gain strength and flexibility while torching calories! 
Ankle Weights for the WIN!
Don't be fooled by these small weights! They add the perfect amount of resistance. 
​Chair PHIT Magic 
Total body chair with one of my fave props. 
ChairPHIT Core and More! 
Who says you can't get a workout while seated?!
Athletic Pilates Circuit 
Do 1-3 sets of this circuit to customize your workout.
LOOPING AROUND!
Get a lower-body BURN with your loop-bands and 20 min. 

 
​Let's have a BALL! 
Whole body workout with the use of the stability ball. 
Barre Pilates Fusion 
A blend of Barre and Pilates moves to tighten and tone your lower and upper body. 
PilatesPHIT with *Wrist-weights 
Wrist weights add intensity to this Athletic Pilates workout.
​*This workout can be done with or without weights. 

​Total Body Ball
 Total-body Toner in 30 minutes! 
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Total Body Advanced ChairPHIT workout 
Burn calories and boost your metabolism with this challenging ChairPHIT workout 
SUPER Stability Ball Session 
Inventive Pilates inspired moves to tone the entire body 
​Barre PHIT 
Slow and steady booty and inner-thigh burn ​
Barre PHIT 
Lower-body love in less than 15 minutes 
Pilates Pole
​Efficient workout utilizing the pole for proper alignment
Barre PHIT 
Lower-body fire in less than 20 minutes ​​
Posture Practice 
The Stability Ball is used to strengthen postural muscles.
Getting to know Flex Disc 
Total-Body workout with this innovative prop.
*Code MickiPhit for 20%off @ Flexdiscfit.com 
Ankle-Weight Toner:
​Tone! It! Up! Adding a little resistance goes a long way.








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10 Minute Glide:
10 minutes is plenty time to tone with these babies!






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​Flex Disc PHIT
Hit all the major muscles in this Intermediate workput 
Magic Circle Total Body:
Tighten and tone in less than 20.









Resistance Bands:
Flexy Resistances Band Session











​Magical Workout:
Core and more with the magic circle.







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Resistant band stretch:
This yummy recovery session does wonders for the entire body. 
FitBall Fit:
Core and More with the Stability-ball