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  • Home
  • Free Videos
  • Member Videos
    • Quick Workouts
    • PHIT HIIT
    • Upper Body
    • Lower Body
    • Tutorials
    • Total Body
    • Props
    • Flex Disc
  • Blog
  • Programs
  • Shop
  • About
  • Pricing
  • Contact
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YOUR CART

PROPS

PilatesPHIT with *Wrist-weights 
Wrist weights add intensity to this Athletic Pilates workout.
​*This workout can be done with or without weights. 

​Total Body Ball
 Total-body Toner in 30 minutes! 
​
Total Body Advanced ChairPHIT workout 
Burn calories and boost your metabolism with this challenging ChairPHIT workout 
SUPER Stability Ball Session 
Inventive Pilates inspired moves to tone the entire body 
​Barre PHIT 
Slow and steady booty and inner-thigh burn ​
Barre PHIT 
Lower-body love in less than 15 minutes 
Pilates Pole
​
Efficient workout utilizing the pole for proper alignment
Barre PHIT 
Lower-body fire in less than 20 minutes ​​
Posture Practice 
The Stability Ball is used to strengthen postural muscles.
Getting to know Flex Disc 
Total-Body workout with this innovative prop.
*Code MickiPhit for 20%off @ Flexdiscfit.com 

Ankle-Weight Toner:
​Tone! It! Up! Adding a little resistance goes a long way.








​ 
10 Minute Glide:
10 minutes is plenty time to tone with these babies!






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​Flex Disc PHIT

Hit all the major muscles in this Intermediate workput 
Magic Circle Total Body:
Tighten and tone in less than 20.









Resistance Bands:
Flexy Resistances Band Session











​Magical Workout:
Core and more with the magic circle.







​

​
Resistant band stretch:

This yummy recovery session does wonders for the entire body. 
FitBall Fit:
Core and More with the Stability-ball
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