PROPS

PilatesPHIT with *Wrist-weights 
Wrist weights add intensity to this Athletic Pilates workout.
​*This workout can be done with or without weights. 

​Total Body Ball
 Total-body Toner in 30 minutes! 
​

Total Body Advanced ChairPHIT workout 
Burn calories and boost your metabolism with this challenging ChairPHIT workout 

SUPER Stability Ball Session 
Inventive Pilates inspired moves to tone the entire body 

​Barre PHIT 
Slow and steady booty and inner-thigh burn ​

Barre PHIT 
Lower-body love in less than 15 minutes 

Pilates Pole
​Efficient workout utilizing the pole for proper alignment

Barre PHIT 
Lower-body fire in less than 20 minutes ​​

Posture Practice 
The Stability Ball is used to strengthen postural muscles.

Getting to know Flex Disc 
Total-Body workout with this innovative prop.
*Code MickiPhit for 20%off @ Flexdiscfit.com 

Ankle-Weight Toner:
​Tone! It! Up! Adding a little resistance goes a long way.








​ 

10 Minute Glide:
10 minutes is plenty time to tone with these babies!






​

​Flex Disc PHIT
Hit all the major muscles in this Intermediate workput 

Magic Circle Total Body:
Tighten and tone in less than 20.

Resistance Bands:
Flexy Resistances Band Session

​Magical Workout:
Core and more with the magic circle.







​

​
Resistant band stretch:
This yummy recovery session does wonders for the entire body. 

FitBall Fit:
Core and More with the Stability-ball