THE STORY
Micki has been a lover of fitness all of her life. As a pre-teen she would make workout and eating plans for her friends and has been running competitively for a large part of her life. She is constantly striving to learn more about fitness and nutrition. She started practicing Pilates in preparation for her wedding in 2000 and fell in love with the principles, movement and results of Pilates. After practicing for 2 years, her instructor suggested that she become certified; later that year she became a certified Group Fitness and Pilates Mat instructor. |
MICKIPHIT
In 2011, she started a Wellness Coaching company called MickiPhit, where she combines her knowledge of fitness and nutrition. As Wellness Coach, she encourages personal responsibility, self discovery and self efficacy. She helps her clients set personal wellness and fitness goals and provides support and guidance to help achieve those goals. Micki lives outside of Atlanta, GA, is married and a mother of 2. |
Power
CERTIFIED Micki is certified through ISSA . She also has certifications through Power Pilates, ACE(American Council on Exercise), AFAA (Aerobics and Fitness Association of America) as a Group Fitness Instructor, Personal Trainer, Breath-Work Coach, and Wellness Coach. She has received training from Total Training Systems a small Pilates studio in Atlanta, and continuing education through Peak Pilates. She currently teaches private and group Mat Pilates classes. |
PROFESSIONAL CERTIFICATIONS
Disclaimer
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
This site offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.
Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.
If you are in the United States and think you are having a medical or health emergency, call your health care professional, or 911, immediately.
Certain health or medical material on this site may be sexually explicit. Please do not use this site if you would find these materials offensive.
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
This site offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.
Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.
If you are in the United States and think you are having a medical or health emergency, call your health care professional, or 911, immediately.
Certain health or medical material on this site may be sexually explicit. Please do not use this site if you would find these materials offensive.
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