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  • Home
  • Free Videos
  • Member Videos
    • Quick Workouts
    • PHIT HIIT
    • Upper Body
    • Lower Body
    • Tutorials
    • Total Body
    • Props
    • Flex Disc
  • Blog
  • PHIT Programs
  • About
  • Pricing
  • Contact
  • Terms and Conditions
  • On Demand
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YOUR CART

LOWER BODY

Booty Lifting + Leg Toner 
There are absolutely no props needed to tone your glutes and legs with this effective workout  ! 
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Let's Activate the Glutes! 
Fire up your glutes to prepare them for a glute toning workout.  ​
Loopy LOVE ~ 

Sculpt and tone the lower body with this super loop-band  workout






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Short and sweet lower body:

Work the glutes and hips in under 20 min







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Holy Hamstrings and Glutes:

Tighten and tone your lower body in this winner of a workout!
Waist Cincher:

Slim and sculpt the obliques in less than 20 minutes.
 Inner Thigh Toner:

​Slim and tone the inner thighs with this quick yet effective workout.
Legs For Days:

Lengthen and strengthen your legs with this 30 minute workout.
Booty with Bands: 

Resistance bands add just the right amount of challenge to this lower-body workout.
Full body in 30 minutes:

Work your entire BOD is under an hour in this quick, yet effective Pilates workout
Pilates Barre and Balance:

This standing Pilates workout has several Barre elements that helps to challenge balance. 
Stretch and Strength:

Open and stretch your lower back as you work your core. 
Back-Body Workout: 

Work your hamstrings, glutes, shoulders, and back! 
Pilates Meets Yoga:

Yoga inspired moves fused with some of my favorite Pilates exercises 
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Inner Thigh Burner: 

Fire up those Inner Thighs with this winner of a workout. Your thighs will thank you later!
Quick Booty Lifter: 

Work, tone and lift those GLUTES in less than 15 minutes! 
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Non-Traditional BOOTY LIFTER:

Work your glutes in several different ways to shake up your routine. 
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Stability Ball Y'all: 

A total body workout that stands alone or can easily be added to one of your favorites. 
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Booty, Core and Legs...OH MY! 

Let's work the CORE and a whole lot more in less than 30 minutes. 

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