LOWER BODY

Booty Lifting + Leg Toner 
There are absolutely no props needed to tone your glutes and legs with this effective workout  ! 

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Let's Activate the Glutes! 
Fire up your glutes to prepare them for a glute toning workout.  ​

Loopy LOVE ~ 

Sculpt and tone the lower body with this super loop-band  workout






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Short and sweet lower body:

Work the glutes and hips in under 20 min







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Holy Hamstrings and Glutes:

Tighten and tone your lower body in this winner of a workout!

Waist Cincher:

Slim and sculpt the obliques in less than 20 minutes.

 Inner Thigh Toner:

​Slim and tone the inner thighs with this quick yet effective workout.

Legs For Days:

Lengthen and strengthen your legs with this 30 minute workout.

Booty with Bands: 

Resistance bands add just the right amount of challenge to this lower-body workout.

Full body in 30 minutes:

Work your entire BOD is under an hour in this quick, yet effective Pilates workout

Pilates Barre and Balance:

This standing Pilates workout has several Barre elements that helps to challenge balance. 

Stretch and Strength:

Open and stretch your lower back as you work your core. 

Back-Body Workout: 

Work your hamstrings, glutes, shoulders, and back! 

Pilates Meets Yoga:

Yoga inspired moves fused with some of my favorite Pilates exercises ​

Inner Thigh Burner: 

Fire up those Inner Thighs with this winner of a workout. Your thighs will thank you later!

Quick Booty Lifter: 

Work, tone and lift those GLUTES in less than 15 minutes! ​

Non-Traditional BOOTY LIFTER:

Work your glutes in several different ways to shake up your routine. ​

Stability Ball Y'all: 

A total body workout that stands alone or can easily be added to one of your favorites. ​

Booty, Core and Legs...OH MY! 

Let's work the CORE and a whole lot more in less than 30 minutes. 
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