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  • Home
  • Free Videos
  • Member Videos
    • Quick Workouts
    • PHIT HIIT
    • Upper Body
    • Lower Body
    • Tutorials
    • Total Body
    • Props
    • Flex Disc
  • Blog
  • PHIT Programs
  • About
  • Pricing
  • Contact
  • Terms and Conditions
  • On Demand
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YOUR CART

    UPPER BODY

ChairPhit Arms with Weights 
Don't be fooled by this seated workout! 
Circuit PHIT Abs 
1-3 rounds , your choice! 
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CORE GALORE!
Athletic Pilates inspired moves 
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Upper-body Blast 
30 minutes to tone and tighten Abs and Arms 
Series of 5 Abs ~

Efficient abs workout , that is certainly worth your time.







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10 Minute Abs:

Time saving ab burner.








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CompoundFIT Arms:

You will burn more calories in a shorter amount of time in this arm workout; due to the compound moves. 
Classic Abs: 


Traditional Pilates moves make for a quick and effective workout. ​
Not-Pilates Arms:

The secret is out! I do more than just Pilates..but I always use my Pilates Principles in all my workouts, and this one is no exception. 

Stretch and Strengthen:

Open your hamstrings and lower back while working your core.
Stretch and Strength:

Open and stretch your lower back as you work your core. 
Core and More:

Your legs will act as weights for this quick ab burner!


​30 minute ABS:


Slow and steady pace in this SUPER effective abdominal workout. 


​No Crunches Needed:
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An effective ab work without a single CRUNCH...yes this is possible!
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ABS, ABS, ABS!

This core workout will help to tone and tighten your abs in just 15 minutes!
Booty, Core and Legs...OH MY! 

Let's work the CORE and a whole lot more in less than 30 minutes. 

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ARMS; no heavy weight required:  

Light weights or no weights for this quick , yet effective arm workout. 
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Arms, Back and Shoulders:

No weights required - all you need is a mat for this bodyweight arm workout.
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