UPPER BODY
ChairPhit Arms with Weights 
Don't be fooled by this seated workout! 
Circuit PHIT Abs 
1-3 rounds , your choice! 
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Sentry Page Protection
CORE GALORE!
Athletic Pilates inspired moves 
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Upper-body Blast 
30 minutes to tone and tighten Abs and Arms 
Series of 5 Abs ~

Efficient abs workout , that is certainly worth your time.







​
10 Minute Abs:

Time saving ab burner.








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CompoundFIT Arms:

You will burn more calories in a shorter amount of time in this arm workout; due to the compound moves. 
Classic Abs: 


Traditional Pilates moves make for a quick and effective workout. ​
Not-Pilates Arms:

The secret is out! I do more than just Pilates..but I always use my Pilates Principles in all my workouts, and this one is no exception. 
Stretch and Strengthen:

Open your hamstrings and lower back while working your core.
Stretch and Strength:

Open and stretch your lower back as you work your core. 
Core and More:

Your legs will act as weights for this quick ab burner!


​30 minute ABS:

Slow and steady pace in this SUPER effective abdominal workout. 
​No Crunches Needed:
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​An effective ab work without a single CRUNCH...yes this is possible!​
ABS, ABS, ABS!

This core workout will help to tone and tighten your abs in just 15 minutes!
Booty, Core and Legs...OH MY! 

Let's work the CORE and a whole lot more in less than 30 minutes. 
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ARMS; no heavy weight required:  

Light weights or no weights for this quick , yet effective arm workout. ​
Arms, Back and Shoulders:

No weights required - all you need is a mat for this bodyweight arm workout.