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  • Home
  • Free Videos
  • Member Videos
    • Quick Workouts
    • PHIT HIIT
    • Upper Body
    • Lower Body
    • Tutorials
    • Total Body
    • Props
    • Flex Disc
  • Blog
  • PHIT Programs
  • About
  • Pricing
  • Contact
  • Terms and Conditions
  • On Demand
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Pilates for Everyone Book

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Pilates for Everyone includes these features:

-50 step-by-step exercises for specific body areas

-Step-by-step modifications for every exercise

-10 routines that combine exercises from the book for maximum benefits

-Expert advice from Micki Havard on how to get the most out of your practice

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